PRIVATE SESSIONS

private one-on-one coaching for swimming (pool & open water), cycling and running

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OPEN WATER SWIMMING

1 HouR session

Cost: $70 (Incl. HST)

Location: Welland International Flatwater Centre

Get race ready! Session includes in water kayak support, swim stroke analysis with a focus on sighting, buoy turning, tips on pacing and other useful advice to get you comfortable in the open water.

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POOL SWIMMING

1 hour session

Cost: $85 (Incl. HST)

Location: St. Catharines Kiwanis Aquatic Centre

Take your swimming to the next level with an in depth technical stroke analysis. Session includes private lane rental, on deck swim stroke analysis with under water GoPro video analysis.

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CYCLING OR RUNNING

1 hour session

Cost: $70 (Incl. HST)

Location: TBD (indoor trainer/treadmill or outdoor)

Improve cycling pedal efficiency or running economy with a one-on-one session focused on making you a stronger, more efficient athlete. Video analysis available on request.